I need: shoes, a hair dresser, nail appointments, jewelry, veil, make-up artist, flights, and the list goes on, and if I were to sit here and think of them all I might have a break down. I'm going to email my "wedding planner" with a few ideas so I feel more organized.
So, I found this neat website where it gives you the '411' on food. It's http://www.hungry-girl.com, and it's got some great substitute ideas for high-fat/calorie foods for low-fat/low-cal stuff. Like these noodles I tried, tofu shirataki noodles, they only have 20 calories per serving (opposed to 200 calories of regular pasta per serving). They stink! But, they taste like whatever you put on them. You have to really rinse them well and dry them, but it's worth the calorie exchange. I used them in stir fry last night which had broccoli, cauliflower, bell peppers, onion, water chestnuts, sprouts, and chicken! Jeez, that was a lot of chopping.
Oh! And I called on my treadmill part yesterday. It's out of stock and back ordered. I tried to explain to the man that I was getting married and that treadmill was ESSENTIAL to my weight loss. He laughed and said "I understand ma'am, and I'm very sorry it's taking so long..." I wanted to scream that I only had 120 days left! But I calmly said thank you for your help and hung up. Stupid treadmill. It's finally staying light past 5:00 so I think I'll be able to run after work soon. On a lighter note, literally, I can tell that my pants aren't as tight. Yessssssss! Finally a little reward for the work I've been doing.
After I mail my save the dates this weekend, I think I'm going to make a batch of muffins, I found them on sassy fit's blog. This is the recipe:
APPLE-CINNAMON OAT-BRAN MUFFINS
This recipe's so delicious you won't even realize it's also heart-healthy
Prep: 10 min Cook: 25 min
These baked beauties are a cardiologist's dream food--the pectin fiber in apples, the oat bran, and the vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol and keep insulin and blood sugar levels under control.
But protecting yourself against heart disease won't even cross your mind when this dessert-worthy combo of apples, cinnamon, and nutmeg hits your taste buds. Too yummy to be typecast as breakfast muffins, they can be popped anytime for a filling and satisfying bite. Make a full batch of these and pack one in the morning for your mid-day sugar craving at work!
1/2 c oat bran1 c whole-wheat flour1/4 c ground flaxseed1 tsp baking soda1 1/2 tsp baking powder1 tsp ground cinnamon1 tsp nutmeg1 egg, beaten4 Tbsp canola oil1/3 c applesauce1 shredded apple1/4 c sugar1/4 c chopped pecans
1. Preheat oven to 350°F.
2. In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.
3. In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce, shredded apple, and sugar. Combine mixtures and fold in pecans.
4. Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.
Makes 12. Per muffin: 147 cal, 9 g fat (1 g sat), 163 mg sodium, 18 g carbs, 3 g fiber, 3 g protein
Though I might substitute the sugar with truvia. That eliminates about 100 calories from the whole batch, not a ton, but every little bit counts!